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Michelle's Mindfull Nutrition

Struggling with Pre-Diabetes and Weight?Ā Get 1:1 Nutrition Coaching toĀ Lower A1C and Feel Your Best.

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Virtual coaching designed for busy professionals who want real results and lasting change.

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  • Set real goals that you will achieve.

  • Keep the foods you want! We work together to balance and not just restrict.

  • Real tools and real support specific to you.

Start today!
Book your free consultation now

Get your Free (and easy) recipes TODAY.


You donā€™t need to wait until your consultation call. You can start today.
If I can follow these recipes, anyone can.

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Hi, Iā€™m Michelle!

Nutrition isnā€™t just my business, itā€™s personal.

I grew up surrounded by diabetes. Type 1, Type 2 ā€” it was part of daily life in my family. As a kid, I didnā€™t think twice about seeing my loved ones give themselves insulin injections, prick their fingers to check blood sugar, or call for an ambulance when things got scary. That was just Tuesday.

Now, as an adult with that same genetic makeup, itā€™s a concern I carry with deep awareness ā€” but not fear. Iā€™ve turned that early experience into fuel for helping others prevent and manage blood sugar issues before they reach crisis mode.

But hereā€™s the twistā€¦ I wasnā€™t always this health-focused.

I have a 20 year corporate role ā€” 40+ hours a week, juggling deadlines, and back-to-back meetings. I've hadĀ emotional stress, anxiety, and an ever-changing relationship with food ā€” everything from emotional overeating to skipping meals entirely. Sound familiar? I get it.Ā I live the lifestyle my clients are navigating.

Eventually, I learned how to make my health my top priority without quitting my job, giving up my favorite foods, or turning into someone who meal-preps kale 24/7 (because no thank you). If this workaholic can turn it around, anyone can.

Now, I help busy professionals ā€” especially those dealing with pre-diabetes or trying to lower A1C ā€” create flexible, sustainable changes that actually stick.

You donā€™t need perfection. You need support. You need someone in your corner when motivation is nowhere to be found. Thatā€™s me. Iā€™ll show up for you even when you donā€™t feel like showing up for yourself ā€” and I wonā€™t give up.

Letā€™s do this together ā€” one meal, one step, and one good blood sugar day at a time.

Are you ready to take control of your health instead of waiting for a wake-up call?Ā 

Are you ready to show up for yourself ā€” even when life gets busy or progress feels slow?

Are you ready to feel proud of your next doctor's visit - not nervous?


Itā€™s time for us to work together!
Here is what you can expect with my program.

  • 60 min free consultation
  • Free downloadable App ā€“ Practice Better
  • Weekly video calls
  • Live chat
  • Personalized 12 Week ā€“ ā€˜All About You Programā€™.
    Can include:
    • Goal setting
    • Mindset
    • Accountability
    • Food/Stress triggers
    • Meal Prep
    • Recipes
    • Calorie tracker
    • Macro tracker
    • And moreĀ 
Start today
Book your free consultation now.

I canā€™t tell you enough how much Michelle has helped me with my health and nutrition over the past couple of years! When I received word from my doctor that I was pre-diabetic and was at increased risk for future health problems, I was undoubtedly worried that I was going down a bad road and needed a change. Michelle has helped me change my path, through nutrition and overall knowledge of what I should and should not eat or drink to achieve my goal. Not only have I been able to reverse my A1C and cholesterol back to safe levels, but I feel better than I have in 10+ years. Iā€™m even to the point where Iā€™ve begun a steady exercise regimen of running to supplement my diet.

-John M.

Working with Coach Michelle has been a positive experience! As someone who has utilized a nutrition coach before, working with Michelle has shown me what all I was missing out on previously. Her communication is top notch, if I ever have a question about anything, her responses are quick and her explanations are easy to understand. Her ability to educate me about all that goes with nutrition has been amazing, I've seen the words macros, calories, carbs, and so on, so many times, but have never truly understood how it all works, Coach Michelle has changed that. Not only that, she takes time to truly listen to my goals, and she takes into account more than my diet, but also my habits, my emotions, my exercise routines, and everything about me as a whole person. If you are looking for someone who can help you, but also someone who will truly care about you as a person and wants to help get you to where you want to be, talk to Coach Michelle, she will go above and beyond to get you there!

-Autumn L.

Bonus: Get Free (and easy) recipes


You donā€™t need to wait until your consultation call. You can start today.
If I can follow these recipes, anyone can.

Download Now
Start today!
Book your free consultation now